4 Week Shred Competition Rules

The 4-week shred competition starts on the 04th March 2019 and ends on the 31st March 2019.  To be eligible to enter the competition you MUST start the shred on the 04th March 2019.



Step 1:  Like & follow BOTH The Sculpted Vegan Facebook & Instagram pages

Step 2: Take your before photos against a plain background.

Stick an A4 or Letter size paper on the wall to the right of your shoulder.
The following must be on the paper
#SV4WEEKSHRED
Date (day/month/year)
Please note that this is the UK format
Newspaper must be dated 4th March 2019.

 

(Use templates below,or create your own)


BEFORE IMAGES: Hold a newspaper in one hand with the front page and date clearly visible for every image (front, back and sides) .  If the date is not clearly visible please make sure the headline is, as this will be verified.


NO OTHER FORM OF VERIFICATION WILL BE ACCEPTED

Take the photos in the following order:
1 Front with arms beside your body
2 Back with arms beside your body
3 Side facing left & facing right

Step 3: AFTER IMAGES: Hold a newspaper in one hand with the front page and date clearly visible for every image (front, back and sides) .  If the date is not clearly visible please make sure the headline is, as this will be verified. Newspaper must be dated 1st April 2019.


NO OTHER FORM OF VERIFICATION WILL BE ACCEPTED

Take the photos in the following order:
1 Front with arms beside your body
2 Back with arms beside your body
3 Side facing left & facing right

 

Examples of how to submit your before & after images

Step 4: Send both your before and after images to 4ws@thesculptedvegan.com before Friday 5th April 2019. Posting to the 4week shred FB group and/or social media is optional but recommended so we can cheer you on! Kim may also repost your images to her social media accounts if you post progress pictures using the hashtag #sv4weekshred

We will choose 10 finalists from all entries on the 8th April. These finalists will then be uploaded to Instagram and Facebook where the public will choose their favourite.

The finalists with the most public votes will win the top prize of $5000 cash and their choice of any other Sculpted Vegan Program. The finalist will be notified by email and announced publicly on Facebook and Instagram on Monday 15th April 2019. The cash will be sent to the winner via PayPal only.

By submitting your photos for judging you are giving The Sculpted Vegan and partners, express permission to re-post and re-use these photos in any and all promotion material pertaining to this challenge, or any future challenges, or in any other marketing material.

With this program you get INSTANT ACCESS TO:

4 WEEK TRAINING PLAN (Value $197)
Through exercise videos and guidance, I will lead the way to show how to apply intensity, isolation, load application and precise muscle failure to get totally shredded.  I will show you how to lean out every single muscle group.  You’ll be training 4 days per week with a 2 on, 1 off, 2 on, 2 off training split.If you have to swap days around to suit your schedule, that’s fine.

4 WEEK NUTRITION PLAN (Value $197)
Over the next 28 days, you will be eating a clean, anti-inflammatory diet designed to get nourish your body and get lean.  Your shred timeline is very short, so there’s no room for error or cheating.  If you follow this precise nutrition plan without fail, you’ll see that it’s very possible to lose half your body fat and get ripped in 4 weeks.

SUPPLEMENTATION PLAN (Value $97)
The SV4WeekShred protocol is intense and will test your physical and mental abilities to the max.  With calorie restriction comes the risk of fatigue, impaired performance and loss of muscle tissue.  Buffering these barriers with precise supplementation delivered at the right times can provide faster results, which is imperative when you want to be a fat-loss success story.  This program gives you a precise breakdown of the supplements you will need to go from shapely to shredded.

SHOPPING LISTS & RECIPES (Value $197)
Our super simple shopping lists and recipes makes meal design easy.  If something is complicated you are less likely to stick to it 100%. This program is as simple as it gets.  Each meal time, choose from each list of foods to create delicious, nutritious, fat burning meals, or choose from the recipes we have provided.

When you add it all up, that’s a total value of $688!

But you can gain access today for the TINY investment of just…

Save $639

✓ Lifetime access to The 4 Week Shred 

✓ 16 different gym workouts with instructional videos

✓ Detailed 4 week nutrition plan & recipes

✓ 4 week precise supplementation plan (with exact timings!)

✓ Itemised shopping list

ORDER NOW

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