Author Archives: The Sculpted Vegan

Does Muscle Confusion Really Exist and Finding the Perfect Trainer | #AskKimC 011

In the second-to-last of my weekly Q&A’s, I reveal the wild story of how I met my personal trainer, discussed the benefits of Vitargo and its effects, and debunked the myth of “confusing your body”. Sign up to my Free Masterclass to learn the right steps on how to sculpt the body of a physique […]

How To Balance A Multi Million Dollar Fitness Business And Family

As an entrepreneur, I’m ultra focused in running and growing my online business. However, I still make sure that I spend quality time with my family (especially the kids) every week. See what has transpired during our trip in this new episode of #KimOnCamera. Sign up to my Free Masterclass to learn the right steps […]

To win NABBA bikini competition…I did these things 24 hours before

My heart is still racing from the moment they called my name confirming that… I’d won the NABBA bikini competition for the 35+ category!   Walking to center stage, my adrenaline was cloud-high as I accepted the big (shockingly heavy!) trophy. Why is this especially exciting?! Because I was nearly moved OUT of the bikini […]

Gold Class Hair Extensions – Do they ruin your hair?

When Sarah Gallagher, blonde goddess owner of La Bella Vita Salon in Belfast, rang me to offer me a free set of Gold Class Hair Extensions, I have to admit I was skeptical. Do they ruin your hair?  (I naively asked) Sarah laughed and said it was a common misconception. Hair extensions have been around […]