Why women need to eat more to build muscle and burn fat Eating more for muscle growth is a subject that is hard for a lot of women to get their head around. For many women, fat loss is the ultimate goal but, with society and media bombarding us with the message to eat less […]
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As a vegan physique competitor, sometimes I need to shred body fat. And one of the most fundamental parts of my diet is eating 30g of protein within 30 minutes of waking up. I learned this simple trick from Tim Ferriss’ 4 Hour Body Book. This book is about as comprehensive as you can get […]
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