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Fitness Secrets, Food Tips

Why women need to eat more to build muscle and burn fat

Posted on May 21, 2018August 26, 2018 by admin
21
May

Why women need to eat more to build muscle and burn fat Eating more for muscle growth is a subject that is hard for a lot of women to get their head around. For many women, fat loss is the ultimate goal but, with society and media bombarding us with the message to eat less […]

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Food Tips

Eat 30g of Vegan Protein to Lose Fat Fast

Posted on July 15, 2017May 21, 2018 by Kim Constable
15
Jul

As a vegan physique competitor, sometimes I need to shred body fat. And one of the most fundamental parts of my diet is eating 30g of protein within 30 minutes of waking up. I learned this simple trick from Tim Ferriss’ 4 Hour Body Book. This book is about as comprehensive as you can get […]

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Choosing a bikini | Posing lessons w/ Nathalia Melo | Glute workout

Posted on March 29, 2017May 30, 2017 by admin
29
Mar
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Vegan low carb lunch | glute / hamstring workout

Posted on March 25, 2017May 30, 2017 by admin
25
Mar
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Glute quad workout | posing practice

Posted on March 25, 2017May 30, 2017 by admin
25
Mar
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