3 reasons you’re not losing weight

I’m almost there, my friend. Yep, nearing the big 4-0. It’s a little weird/odd/hard to believe, but…honestly? Age is just a number and all that. Age doesn’t scare me so much because, let’s be real, I’m far more ripped, shredded and fit than my younger self! 20 something Kim would look at this nearly-40 bod […]

A vegan dinner with more protein than 5 eggs

Here’s an example of a vegan-obsessed-with-weight-lifting dinner. Aka… What I stuffed my face with the other night. Mmmmmmmm. If you were here in my Irish kitchen with me, you’d get to breathe in the delightful scent of Tofu chili stir fry + Steamed broccoli + Rice. So damn good. SO packed with protein…35g to be […]

Progressive Overload: The Key to Seeing Results

Progressive Overload: The Key to Seeing Results 5 Ways to Increase  Progressive Overload As a fitness professional one of the biggest complaints that I get is from people who are putting in a huge amount of effort in the gym, but not seeing the results they deserve. Quite often they are lifting weights four to […]