The supplements and protein a vegan athlete SHOULD be taking for muscle growth and fat loss

Being a vegan doesn’t mean that you need to supplement differently.  Anyone (vegan or not) who trains consistently in the gym, in my opinion, should be maximising their results by intelligent supplementation. Are supplements necessary?  No. But if they can help you to build more muscle and burn more fat, as well as promoting general […]

Killer leg workout and behind the scenes at my fitness photoshoot

Your leg day workout should be heavy and hard.  Even for a vegan. (Especially for a vegan, cause we is plant strrrrrrong!) It should be eye wateringly-pants peeingly-vomit inducingly-hard.   It should leave you wanting to crawl out of the gym on your hands and knees, drowning in your vegan protein shake, knowing that sometime […]

How to freeze fat cells using Cryotherapy

Recently I was contacted by Cinch Clinic in a town which is pretty close to where I live. The reason?  They wanted to freeze my ass.  Literally. Cinch are offering a new and revolutionary fat freezing treatment called cryotherapy where the fat cells are frozen through blowing liquid nitrogen onto the area. Your body then […]

3 reasons you’re not losing weight

I’m almost there, my friend. Yep, nearing the big 4-0. It’s a little weird/odd/hard to believe, but…honestly? Age is just a number and all that. Age doesn’t scare me so much because, let’s be real, I’m far more ripped, shredded and fit than my younger self! 20 something Kim would look at this nearly-40 bod […]

A vegan dinner with more protein than 5 eggs

Here’s an example of a vegan-obsessed-with-weight-lifting dinner. Aka… What I stuffed my face with the other night. Mmmmmmmm. If you were here in my Irish kitchen with me, you’d get to breathe in the delightful scent of Tofu chili stir fry + Steamed broccoli + Rice. So damn good. SO packed with protein…35g to be […]